Living Your Best Life with Suzanne Wachtel
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Click here to listen to a one minute introduction of Making Lemonade out of Life's Lemons
The Episodes
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New
Episodes
Every
Friday!
Meet your inner child, the person inside of you that is wounded, perhaps experienced many traumas and through this meditation, learn how to embrace the wounded child inside of you. Meet them, love the, take them home where they will be safe in your adult embrace.ick here to add your own text and edit me. It's easy.
This episode reflects on the transient nature of life and the importance of prioritizing what truly matters. It emphasizes that many of the things we chase—success, approval, and superficial goals—often lead us away from our true selves. Key themes include Momentary Nature of Life, Reevaluation of Priorities, Self-Discovery, Letting Go, Living Authentically and Reflection.
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There is no coming back from the betrayal of being cheated on. If you are considering stepping outside of your relationship, think again, it is a very bad idea. This podcast will help you to understand the serious consequences of betraying your partner in a relationship, and will allow you to think about the pros and cons of this decision.
Learn what the rules and the ropes are to find the right person, figure out who you are looking for, and understand how to sift through and find the right match. This process can help both men and women become empowered and find their right partner. Suzanne has a workbook published, which can be found at this link: https://www.amazon.com/Empowered-Dating-Easy-Steps-Right/dp/1514606763.
Understanding anger as a feeling and learning different ways to manage the ups and downs of this emotion. Join me for some simple strategies and coping skills that will help you navigate back to happiness.
Listen to this episode to learn skills and tools to help couples navigate the ups and downs of a healthy relationship. Let's call it "couple's survival"!
Join me in a discussion on what therapy is and how it may help you live a more balanced, happy life?
A guided meditation to help you take your sweater off (outer layers), let go, and feel the breeze. Allow your body to calm down, breathe, and reset. Experience letting go through breathwork and visualization.
The five love languages is about discovering the five elements that allow you to feel loved. Learn what your love languages are and those that are important to you in your life, so that you can better communicate and connect.
Anyone who has lost someone to addiction, accidental overdose, or otherwise, this podcast will help with processing and understanding the great emotional impact you go through when you lose a loved one to drugs. Listen in for some tools to cope, heal, and embrace.
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Discussion about having and not having money and the emotional issues they can both cause.